Sahtak — Calories and macros from a photo, plus Arab meal plans

Your AI nutrition coach, built for Arab food

Snap your plate.Get accurate macros.

One photo and AI reads the calories, protein, carbs and fat in seconds. It knows Arab dishes too.

Download on theApp Store Get it onGoogle Play

Free week for new subscribers · Cancel anytime

9:41

Crispy chicken

Garlic sauce

Red cabbage

Tomato

Cucumber

Analyzing your plate…

Log meal

Home

Log

Progress

Profile

+502 kcal

from one photo

Knows Arab dishes

Grilled Chicken & Freekeh
Levantine · 560 kcal

Grilled Fish & Fattoush
Levantine · 480 kcal

Mloukhieh with Chicken
Egyptian · 520 kcal

Labneh with Olive Oil
Levantine · 280 kcal

Shish Tawook with Bulgur
Levantine · 500 kcal

Halloumi Avocado Salad
Global · 390 kcal

Egg Avocado Salad Bowl
Global · 330 kcal

Sahtak isn't another diet. It's your own kitchen with clear numbers, a plan that adapts to you week after week, and not a trace of guilt.

How Sahtak works

Three steps.
Start today.

1
Tell us about you
Answer a few quick questions about your goal, taste and allergies. We work out your calories, protein, carbs and fat.
9:41
2
Get your plan
A weekly plan of 28 Arab meals. Swap any meal in one tap and see how to cook it.
9:41
Home
Log
Progress
Profile
3
Log and track
Snap what you ate or describe it in a sentence, and we estimate the calories. Then follow your day and week, calmly.
9:41
Home
Log
Progress
Profile

9:41

What's your goal?

We build your plan and calories around it.

Lose weight

Maintain weight

Build muscle

Eat healthier

How Sahtak works

Three steps.
Start today.

1
Tell us about you
Answer a few quick questions about your goal, taste and allergies. We work out your calories, protein, carbs and fat.
2
Get your plan
A weekly plan of 28 Arab meals. Swap any meal in one tap and see how to cook it.
3
Log and track
Snap what you ate or describe it in a sentence, and we estimate the calories. Then follow your day and week, calmly.

From your kitchen

Food you know and love, with clear numbers.

Levantine

Mansaf, fatteh, manakish and vine leaves

Gulf

Kabsa, majboos, harees and balaleet

Egyptian

Koshari, ful, molokhia and taameya

Maghrebi

Couscous, tagine, harira and lablabi

300+

Arab and global meals in the Sahtak library

Halal by default, with nutrition values from a verified library, not guessed by AI.

Keep scrolling to explore

Made for you

Small details that make sticking with it easy.

Snap & log

One photo. Calories, protein, carbs and fat.

Take a photo of your plate or describe it in a sentence. AI recognises Arab dishes and estimates calories, protein, carbs and fat in seconds, with a confidence score, and you can adjust before saving.

Crispy chicken with veggies & sauce

502 kcal

38g 52g 14g

Estimate confidence

94%

Ramadan mode

Ramadan Kareem. Your plan is ready for it.

Turn it on in one tap: your meals are organized around suhoor and iftar, meal reminders shift to those times, and water reminders focus on the evening.

SuhoorIftar

Your allergies, respected

We leave what you're allergic to out of your plan completely, and flag it if it shows up in a photo of your plate.

DairyNutsGlutenSeafood

Swap any meal

Not feeling kabsa today? Swap it in one tap for a meal with about the same calories.

Gentle reminders

A nudge at your mealtime, and 3–4 notifications a day at most. No spam.

Lunch time 🍽️now

Chicken kabsa is waiting · 650 kcal

No red numbers

No guilt counters, no blame messages when you go over. Just what you need to carry on tomorrow.

745 kcal leftNew day, fresh start

Arabic at its core

Designed in Arabic from day one and fluent in English. Log a meal the way you'd say it: "a bowl of ful and two eggs".

Try before you pay

Your first week is on us.

Monthly or yearly subscription through the App Store or Google Play, with a free trial for new subscribers. No surprises, cancel whenever you like.

Download on theApp Store Get it onGoogle Play

Today
Everything unlocks
Your full plan, photo logging and meal swaps.
Day 5
We remind you
We'll send you a reminder that your trial is ending soon.
Day 7
Billing starts
Unless you cancel before then, in two taps from your store settings.

FAQ

Everything you want to know.

You can sign up and answer the setup questions for free, then choose a monthly or yearly subscription. Eligible new subscribers get a one-week free trial and can cancel before it ends at no charge.

Good health starts on your plate.

Download the app, answer a few questions, and get your first weekly plan.

Download on theApp Store Get it onGoogle Play

Sahtak: weekly Arab meal plans, photo meal logging and progress tracking

Three steps.Start today.

Tell us about you

Get your plan

Log and track

What's your goal?

Three steps.Start today.

Tell us about you

Get your plan

Log and track

Food you know and love, with clear numbers.

Levantine

Gulf

Egyptian

Maghrebi

Small details that make sticking with it easy.

One photo. Calories, protein, carbs and fat.

Ramadan Kareem. Your plan is ready for it.

Your allergies, respected

Swap any meal

Gentle reminders

No red numbers

Arabic at its core

Your first week is on us.

Everything unlocks

We remind you

Billing starts

Everything you want to know.

Good health starts on your plate.

Three steps.
Start today.

Three steps.
Start today.